Jewish Wellness Series: Mindful Meditation
Wednesday, October 13, 2021 • 7 Cheshvan 5782
7:30 PM - 8:30 PMZoom
Thursday, October 13th at 7:30 PM on Zoom
Jewish Wellness is a year long series, set to explore wellness through a Jewish lens. Each class is crafted to foster living with a mindful Jewish heart. You are welcome to join one or all of these sessions. Session 1 will be exploring Mindful Meditation. You will receive the Zoom link following the submission of this form.
| Mindfulness Meditation | Michelle Goldhaber | Oct. 13, 2021 |
| Mussar | Rabbi Jen Gubitz | Nov. 5, 2021 |
| Yoga | Deborah Shapiro | Dec. 8, 2021 |
| Spiritual Writing | Meryl Feld | Jan. 12, 2022 |
| Mindful Eating | Ellen Glovsky | Feb. 9, 2022 |
| Spiritual Direction (In-Person) | Rosilyn Weiner | Mar. 9, 2022 |
| Spiritual Fitness | Rabbi Jen Gubitz | Apr. 1, 2022 |
| Drumming & Chanting (In-Person) | TBD | May 14, 2022 |
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